Maritime Finnan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Finnan contains 130 calories, 17g protein, 3g carbs, and 5g fat per one fillet (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Maritime Finnan Good for You?
Maritime Finnan provides 130 calories per one fillet (150g) with 17g protein, 3g carbohydrates, and 5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (35% dv).
Traditional smoked haddock poached in milk, a heritage dish of Atlantic Canada
Key Health Benefits of Maritime Finnan
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Finnan Nutrition with Gram
Use Gram to log maritime finnan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime finnan?
Maritime Finnan contains 130 calories per one fillet (150g).
How much protein is in maritime finnan?
Maritime Finnan provides 17g of protein per one fillet (150g).
How many carbs are in maritime finnan?
Maritime Finnan has 3g of carbohydrates per one fillet (150g).
Is maritime finnan good for tracking nutrition?
Yes. Maritime Finnan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime finnan in a meal plan?
Use Maritime Finnan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime finnan and thousands of other foods with the Gram app.