Maritime Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Fish contains 210 calories, 12g protein, 14g carbs, and 10g fat per 2 cakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 620.0mg | 27% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Maritime Fish Good for You?
Maritime Fish provides 210 calories per 2 cakes (120g) with 12g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (27% dv).
Traditional Atlantic Canadian salt cod and potato cakes bound with egg and flour, pan-fried until golden.
Key Health Benefits of Maritime Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Fish Nutrition with Gram
Use Gram to log maritime fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime fish?
Maritime Fish contains 210 calories per 2 cakes (120g).
How much protein is in maritime fish?
Maritime Fish provides 12g of protein per 2 cakes (120g).
How many carbs are in maritime fish?
Maritime Fish has 14g of carbohydrates per 2 cakes (120g).
Is maritime fish good for tracking nutrition?
Yes. Maritime Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime fish in a meal plan?
Use Maritime Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime fish and thousands of other foods with the Gram app.