Maritime Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Fried contains 240 calories, 17g protein, 9g carbs, and 14g fat per 6 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 17.0g | 34% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 340.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Maritime Fried Good for You?
Maritime Fried provides 240 calories per 6 pieces (90g) with 17g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (27% dv), sodium (15% dv).
Whole Atlantic smelts, lightly dredged in flour and deep-fried until crispy, often eaten bones and all.
Key Health Benefits of Maritime Fried
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Fried Nutrition with Gram
Use Gram to log maritime fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime fried?
Maritime Fried contains 240 calories per 6 pieces (90g).
How much protein is in maritime fried?
Maritime Fried provides 17g of protein per 6 pieces (90g).
How many carbs are in maritime fried?
Maritime Fried has 9g of carbohydrates per 6 pieces (90g).
Is maritime fried good for tracking nutrition?
Yes. Maritime Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime fried in a meal plan?
Use Maritime Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime fried and thousands of other foods with the Gram app.