Maritime Kedgeree Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Kedgeree contains 170 calories, 10g protein, 12g carbs, and 9g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Maritime Kedgeree Good for You?
Maritime Kedgeree provides 170 calories per one bowl (300g) with 10g protein, 12g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (21% dv).
Hearty Maritime adaptation of Anglo-Indian kedgeree with smoked local fish, rice, hard-boiled egg and butter.
Key Health Benefits of Maritime Kedgeree
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Kedgeree Nutrition with Gram
Use Gram to log maritime kedgeree and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime kedgeree?
Maritime Kedgeree contains 170 calories per one bowl (300g).
How much protein is in maritime kedgeree?
Maritime Kedgeree provides 10g of protein per one bowl (300g).
How many carbs are in maritime kedgeree?
Maritime Kedgeree has 12g of carbohydrates per one bowl (300g).
Is maritime kedgeree good for tracking nutrition?
Yes. Maritime Kedgeree can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime kedgeree in a meal plan?
Use Maritime Kedgeree as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime kedgeree and thousands of other foods with the Gram app.