Maritime Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Lobster contains 270 calories, 12g protein, 22g carbs, and 15g fat per one piece (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Maritime Lobster Good for You?
Maritime Lobster provides 270 calories per one piece (55g) with 12g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (23% dv).
Breaded and deep-fried lobster patties bound with béchamel sauce, a popular appetizer or main in Maritime Canadian cuisine.
Key Health Benefits of Maritime Lobster
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Lobster Nutrition with Gram
Use Gram to log maritime lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime lobster?
Maritime Lobster contains 270 calories per one piece (55g).
How much protein is in maritime lobster?
Maritime Lobster provides 12g of protein per one piece (55g).
How many carbs are in maritime lobster?
Maritime Lobster has 22g of carbohydrates per one piece (55g).
Is maritime lobster good for tracking nutrition?
Yes. Maritime Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime lobster in a meal plan?
Use Maritime Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime lobster and thousands of other foods with the Gram app.