Maritime Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Lobster contains 267 calories, 10g protein, 24g carbs, and 14.5g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 267 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Maritime Lobster Good for You?
Maritime Lobster provides 267 calories per one plate (450g) with 10g protein, 24g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), sodium (25% dv), iron (2111% dv).
A Maritime Canadian twist on Quebec’s classic poutine, topping french fries and cheese curds with rich gravy and chunks of Atlantic lobster.
Key Health Benefits of Maritime Lobster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Lobster Nutrition with Gram
Use Gram to log maritime lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime lobster?
Maritime Lobster contains 267 calories per one plate (450g).
How much protein is in maritime lobster?
Maritime Lobster provides 10g of protein per one plate (450g).
How many carbs are in maritime lobster?
Maritime Lobster has 24g of carbohydrates per one plate (450g).
Is maritime lobster good for tracking nutrition?
Yes. Maritime Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime lobster in a meal plan?
Use Maritime Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime lobster and thousands of other foods with the Gram app.