Maritime Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Lobster contains 142 calories, 6.8g protein, 10.5g carbs, and 8.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Maritime Lobster Good for You?
Maritime Lobster provides 142 calories per one bowl (300g) with 6.8g protein, 10.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (24% dv), sodium (23% dv), iron (1222% dv).
Creamy seafood chowder from Canada’s Maritime provinces featuring lobster, potatoes, and aromatic vegetables in a rich dairy-based broth.
Key Health Benefits of Maritime Lobster
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Lobster Nutrition with Gram
Use Gram to log maritime lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime lobster?
Maritime Lobster contains 142 calories per one bowl (300g).
How much protein is in maritime lobster?
Maritime Lobster provides 6.8g of protein per one bowl (300g).
How many carbs are in maritime lobster?
Maritime Lobster has 10.5g of carbohydrates per one bowl (300g).
Is maritime lobster good for tracking nutrition?
Yes. Maritime Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime lobster in a meal plan?
Use Maritime Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maritime lobster and thousands of other foods with the Gram app.