Maritime Mixed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Mixed contains 248 calories, 11g protein, 23g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.1g | 8% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Maritime Mixed Good for You?
Maritime Mixed provides 248 calories per one plate (450g) with 11g protein, 23g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (11% dv), sodium (23% dv).
Crispy french fries topped with cheese curds, gravy, and mixed maritime seafood such as lobster, shrimp, and scallops
Key Health Benefits of Maritime Mixed
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Mixed Nutrition with Gram
Use Gram to log maritime mixed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime mixed?
Maritime Mixed contains 248 calories per one plate (450g).
How much protein is in maritime mixed?
Maritime Mixed provides 11g of protein per one plate (450g).
How many carbs are in maritime mixed?
Maritime Mixed has 23g of carbohydrates per one plate (450g).
Is maritime mixed good for tracking nutrition?
Yes. Maritime Mixed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime mixed in a meal plan?
Use Maritime Mixed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maritime mixed and thousands of other foods with the Gram app.