Maritime Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Seafood contains 270 calories, 12g protein, 23g carbs, and 16.5g fat per one platter (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 560.0mg | 24% |
| Potassium | 5.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 410.0mg | 2278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Maritime Seafood Good for You?
Maritime Seafood provides 270 calories per one platter (650g) with 12g protein, 23g carbohydrates, and 16.5g fat. It is a source of saturated fat (19% dv), cholesterol (14% dv), sodium (24% dv).
Classic fried seafood platter with battered haddock, scallops, shrimp, and clams served with french fries, coleslaw, and tartar sauce
Key Health Benefits of Maritime Seafood
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Seafood Nutrition with Gram
Use Gram to log maritime seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime seafood?
Maritime Seafood contains 270 calories per one platter (650g).
How much protein is in maritime seafood?
Maritime Seafood provides 12g of protein per one platter (650g).
How many carbs are in maritime seafood?
Maritime Seafood has 23g of carbohydrates per one platter (650g).
Is maritime seafood good for tracking nutrition?
Yes. Maritime Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime seafood in a meal plan?
Use Maritime Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime seafood and thousands of other foods with the Gram app.