Maritime Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Seafood contains 132 calories, 10.5g protein, 11.5g carbs, and 4.8g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.6g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 410.0mg | 18% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Maritime Seafood Good for You?
Maritime Seafood provides 132 calories per one plate (500g) with 10.5g protein, 11.5g carbohydrates, and 4.8g fat. It is a source of saturated fat (11% dv), cholesterol (16% dv), sodium (18% dv).
A communal boil of mixed shellfish, lobster, crab, potatoes, and corn seasoned with maritime spices and butter
Key Health Benefits of Maritime Seafood
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Seafood Nutrition with Gram
Use Gram to log maritime seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime seafood?
Maritime Seafood contains 132 calories per one plate (500g).
How much protein is in maritime seafood?
Maritime Seafood provides 10.5g of protein per one plate (500g).
How many carbs are in maritime seafood?
Maritime Seafood has 11.5g of carbohydrates per one plate (500g).
Is maritime seafood good for tracking nutrition?
Yes. Maritime Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime seafood in a meal plan?
Use Maritime Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime seafood and thousands of other foods with the Gram app.