Maritime Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Smoked contains 220 calories, 18.5g protein, 0g carbs, and 14g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 900.0mg | 39% |
| Calcium | 30.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Maritime Smoked Good for You?
Maritime Smoked provides 220 calories per one fillet (100g) with 18.5g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (39% dv).
Cold-smoked fatty Atlantic herring, traditionally cured and served in Maritime Canada
Key Health Benefits of Maritime Smoked
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Smoked Nutrition with Gram
Use Gram to log maritime smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime smoked?
Maritime Smoked contains 220 calories per one fillet (100g).
How much protein is in maritime smoked?
Maritime Smoked provides 18.5g of protein per one fillet (100g).
How many carbs are in maritime smoked?
Maritime Smoked has 0g of carbohydrates per one fillet (100g).
Is maritime smoked good for tracking nutrition?
Yes. Maritime Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime smoked in a meal plan?
Use Maritime Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track maritime smoked and thousands of other foods with the Gram app.