Maritime Split Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Split contains 100 calories, 5.5g protein, 13g carbs, and 2.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 2.5g | 3% |
| Fiber | 4.0g | 14% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Maritime Split Good for You?
Maritime Split provides 100 calories per one bowl (250g) with 5.5g protein, 13g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (727% dv).
Thick Acadian-style soup of yellow split peas simmered with salt pork and root vegetables
Key Health Benefits of Maritime Split
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Maritime Split Nutrition with Gram
Use Gram to log maritime split and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime split?
Maritime Split contains 100 calories per one bowl (250g).
How much protein is in maritime split?
Maritime Split provides 5.5g of protein per one bowl (250g).
How many carbs are in maritime split?
Maritime Split has 13g of carbohydrates per one bowl (250g).
Is maritime split good for tracking nutrition?
Yes. Maritime Split can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime split in a meal plan?
Use Maritime Split as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime split and thousands of other foods with the Gram app.