Maritime Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Maritime Spruce contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 50.0mg | 278% |
| Zinc | 2.0mg | 18% |
Is Maritime Spruce Good for You?
Maritime Spruce provides 42 calories per one cup (240g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (278% dv), zinc (18% dv).
Traditional Maritime carbonated beverage brewed from spruce tips and sweetened with molasses or sugar
Key Health Benefits of Maritime Spruce
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Maritime Spruce Nutrition with Gram
Use Gram to log maritime spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in maritime spruce?
Maritime Spruce contains 42 calories per one cup (240g).
How much protein is in maritime spruce?
Maritime Spruce provides 0g of protein per one cup (240g).
How many carbs are in maritime spruce?
Maritime Spruce has 10.5g of carbohydrates per one cup (240g).
Is maritime spruce good for tracking nutrition?
Yes. Maritime Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use maritime spruce in a meal plan?
Use Maritime Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track maritime spruce and thousands of other foods with the Gram app.