Marjoram Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (1g) of marjoram contains 3 calories, 0.1g protein, 0.6g carbs, and 0.1g fat. Marjoram is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (1g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.13g | 0% |
| Carbohydrates | 0.61g | 0% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.04g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 0.77mg | 0% |
| Potassium | 15.2mg | 0% |
| Calcium | 19.9mg | 2% |
| Iron | 0.83mg | 5% |
| Magnesium | 3.5mg | 1% |
| Zinc | 0.04mg | 0% |
| Vitamin C | 0.51mg | 1% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 2.7mcg | 1% |
| Vitamin K | 6.2mcg | 5% |
| Phosphorus | 3.1mg | 0% |
Is Marjoram Good for You?
Marjoram provides 3 calories per teaspoon (1g) with 0.1g of protein, 0.6g of carbohydrates, and 0.1g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marjoram
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marjoram?
One teaspoon (1g) of marjoram contains 3 calories.
How much protein is in marjoram?
One teaspoon (1g) of marjoram provides 0.1g of protein.
Is marjoram vegetarian?
Yes, marjoram is suitable for vegetarian diets.
Is marjoram vegan?
Yes, marjoram is completely plant-based and vegan-friendly.
Is marjoram gluten-free?
Yes, marjoram is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marjoram and thousands of other foods with the Gram app.