Market Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Market Day contains 295 calories, 12g protein, 17g carbs, and 18g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 12.0g | 24% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.9mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.35mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Market Day Good for You?
Market Day provides 295 calories per one serving (150g) with 12g protein, 17g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (30% dv).
Grilled sausage on a slice of white bread with onions and tomato sauce, popular at community market fundraisers
Key Health Benefits of Market Day
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Market Day Nutrition with Gram
Use Gram to log market day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in market day?
Market Day contains 295 calories per one serving (150g).
How much protein is in market day?
Market Day provides 12g of protein per one serving (150g).
How many carbs are in market day?
Market Day has 17g of carbohydrates per one serving (150g).
Is market day good for tracking nutrition?
Yes. Market Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use market day in a meal plan?
Use Market Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track market day and thousands of other foods with the Gram app.