Market Day Nutrition Facts: Calories, Macros & Health Benefits
Summary: Market Day contains 216 calories, 9g protein, 15g carbs, and 11.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 9.0g | 18% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Market Day Good for You?
Market Day provides 216 calories per one piece (150g) with 9g protein, 15g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), sodium (24% dv), iron (1111% dv).
Australian-style grilled sausage on white bread with onions and tomato sauce.
Key Health Benefits of Market Day
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Market Day Nutrition with Gram
Use Gram to log market day and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in market day?
Market Day contains 216 calories per one piece (150g).
How much protein is in market day?
Market Day provides 9g of protein per one piece (150g).
How many carbs are in market day?
Market Day has 15g of carbohydrates per one piece (150g).
Is market day good for tracking nutrition?
Yes. Market Day can be logged by calories, macros, and micronutrients in the Gram app.
How should I use market day in a meal plan?
Use Market Day as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track market day and thousands of other foods with the Gram app.