Market Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Market Salad contains 110 calories, 10.5g protein, 7.5g carbs, and 4.8g fat per one bowl (320g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 180.0mg | 8% |
| Potassium | 20.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 240.0mg | 19% |
Is Market Salad Good for You?
Market Salad provides 110 calories per one bowl (320g) with 10.5g protein, 7.5g carbohydrates, and 4.8g fat. It is a source of iron (1556% dv), zinc (1091% dv), vitamin b6 (206% dv).
A fresh mixed green salad with seasonal fruits, berries, and nuts topped with grilled chicken breast, popular at restaurants like Chick-fil-A
Key Health Benefits of Market Salad
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Market Salad Nutrition with Gram
Use Gram to log market salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in market salad?
Market Salad contains 110 calories per one bowl (320g).
How much protein is in market salad?
Market Salad provides 10.5g of protein per one bowl (320g).
How many carbs are in market salad?
Market Salad has 7.5g of carbohydrates per one bowl (320g).
Is market salad good for tracking nutrition?
Yes. Market Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use market salad in a meal plan?
Use Market Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track market salad and thousands of other foods with the Gram app.