Markook Nutrition Facts: Calories, Macros & Health Benefits
Summary: Markook contains 147 calories, 4.79g protein, 30.1g carbs, and 0.77g fat per one piece (55g). It is a source of sodium, folate.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 30.1g | 11% |
| Total Fat | 0.77g | 1% |
| Fiber | 1.4g | 5% |
| Sugar | 0.88g | -- |
| Saturated Fat | 0.11g | 1% |
| Sodium | 275.0mg | 12% |
| Potassium | 66.0mg | 1% |
| Calcium | 8.2mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 13.8mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 46.8mcg | 12% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 52.2mg | 4% |
Is Markook Good for You?
Markook provides 147 calories per one piece (55g) with 4.79g protein, 30.1g carbohydrates, and 0.77g fat. It is a source of sodium (12% dv), folate (12% dv).
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Key Health Benefits of Markook
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Markook Nutrition with Gram
Use Gram to log markook and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in markook?
Markook contains 147 calories per one piece (55g).
How much protein is in markook?
Markook provides 4.79g of protein per one piece (55g).
How many carbs are in markook?
Markook has 30.1g of carbohydrates per one piece (55g).
Is markook good for tracking nutrition?
Yes. Markook can be logged by calories, macros, and micronutrients in the Gram app.
How should I use markook in a meal plan?
Use Markook as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track markook and thousands of other foods with the Gram app.