Markwell Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Markwell Cocktail contains 290 calories, 5g protein, 31g carbs, and 17g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.0g | 10% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.1mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Phosphorus | 28.0mg | 2% |
Is Markwell Cocktail Good for You?
Markwell Cocktail provides 290 calories per 3 pieces (60g) with 5g protein, 31g carbohydrates, and 17g fat. It is a source of saturated fat (31% dv), sodium (20% dv), iron (1333% dv).
Small fried pastry triangles filled with spiced potato and pea mixture, a popular Indian-style party snack
Key Health Benefits of Markwell Cocktail
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Markwell Cocktail Nutrition with Gram
Use Gram to log markwell cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in markwell cocktail?
Markwell Cocktail contains 290 calories per 3 pieces (60g).
How much protein is in markwell cocktail?
Markwell Cocktail provides 5g of protein per 3 pieces (60g).
How many carbs are in markwell cocktail?
Markwell Cocktail has 31g of carbohydrates per 3 pieces (60g).
Is markwell cocktail good for tracking nutrition?
Yes. Markwell Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use markwell cocktail in a meal plan?
Use Markwell Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track markwell cocktail and thousands of other foods with the Gram app.