Markwell Foods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Markwell Foods contains 255 calories, 4.2g protein, 33g carbs, and 13g fat per 2 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 13.0g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 490.0mg | 21% |
| Potassium | 5.5mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 85.0mg | 7% |
Is Markwell Foods Good for You?
Markwell Foods provides 255 calories per 2 pieces (100g) with 4.2g protein, 33g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1278% dv).
Crispy fried cylindrical pastry filled with shredded cabbage, carrot and vermicelli, common Asian appetizer
Key Health Benefits of Markwell Foods
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Markwell Foods Nutrition with Gram
Use Gram to log markwell foods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in markwell foods?
Markwell Foods contains 255 calories per 2 pieces (100g).
How much protein is in markwell foods?
Markwell Foods provides 4.2g of protein per 2 pieces (100g).
How many carbs are in markwell foods?
Markwell Foods has 33g of carbohydrates per 2 pieces (100g).
Is markwell foods good for tracking nutrition?
Yes. Markwell Foods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use markwell foods in a meal plan?
Use Markwell Foods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track markwell foods and thousands of other foods with the Gram app.