Markwell Foods Nutrition Facts: Calories, Macros & Health Benefits
Summary: Markwell Foods contains 235 calories, 8.5g protein, 27g carbs, and 10.5g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Markwell Foods Good for You?
Markwell Foods provides 235 calories per one piece (85g) with 8.5g protein, 27g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (25% dv), iron (1167% dv).
Australian-style Chinese dumpling with thick wheat wrapper and seasoned meat and cabbage filling
Key Health Benefits of Markwell Foods
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Markwell Foods Nutrition with Gram
Use Gram to log markwell foods and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in markwell foods?
Markwell Foods contains 235 calories per one piece (85g).
How much protein is in markwell foods?
Markwell Foods provides 8.5g of protein per one piece (85g).
How many carbs are in markwell foods?
Markwell Foods has 27g of carbohydrates per one piece (85g).
Is markwell foods good for tracking nutrition?
Yes. Markwell Foods can be logged by calories, macros, and micronutrients in the Gram app.
How should I use markwell foods in a meal plan?
Use Markwell Foods as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track markwell foods and thousands of other foods with the Gram app.