Marlborough Awatere Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Awatere contains 82 calories, 0.07g protein, 2.2g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Marlborough Awatere Good for You?
Marlborough Awatere provides 82 calories per one glass (150g) with 0.07g protein, 2.2g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (182% dv).
Dry white wine made from Sauvignon Blanc grapes grown in the Awatere Valley, Marlborough, New Zealand
Key Health Benefits of Marlborough Awatere
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marlborough Awatere Nutrition with Gram
Use Gram to log marlborough awatere and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough awatere?
Marlborough Awatere contains 82 calories per one glass (150g).
How much protein is in marlborough awatere?
Marlborough Awatere provides 0.07g of protein per one glass (150g).
How many carbs are in marlborough awatere?
Marlborough Awatere has 2.2g of carbohydrates per one glass (150g).
Is marlborough awatere good for tracking nutrition?
Yes. Marlborough Awatere can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough awatere in a meal plan?
Use Marlborough Awatere as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marlborough awatere and thousands of other foods with the Gram app.