Marlborough Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Bakery contains 280 calories, 8.5g protein, 24g carbs, and 16g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Marlborough Bakery Good for You?
Marlborough Bakery provides 280 calories per one pie (200g) with 8.5g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1222% dv).
Savory minced beef and cheese pie with flaky pastry, a popular New Zealand bakery item
Key Health Benefits of Marlborough Bakery
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Marlborough Bakery Nutrition with Gram
Use Gram to log marlborough bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough bakery?
Marlborough Bakery contains 280 calories per one pie (200g).
How much protein is in marlborough bakery?
Marlborough Bakery provides 8.5g of protein per one pie (200g).
How many carbs are in marlborough bakery?
Marlborough Bakery has 24g of carbohydrates per one pie (200g).
Is marlborough bakery good for tracking nutrition?
Yes. Marlborough Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough bakery in a meal plan?
Use Marlborough Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marlborough bakery and thousands of other foods with the Gram app.