Marlborough Grüner Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Grüner contains 73 calories, 0.1g protein, 1g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Marlborough Grüner Good for You?
Marlborough Grüner provides 73 calories per one glass (150g) with 0.1g protein, 1g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (164% dv).
Dry, crisp white wine from Marlborough, New Zealand
Key Health Benefits of Marlborough Grüner
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marlborough Grüner Nutrition with Gram
Use Gram to log marlborough grüner and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough grüner?
Marlborough Grüner contains 73 calories per one glass (150g).
How much protein is in marlborough grüner?
Marlborough Grüner provides 0.1g of protein per one glass (150g).
How many carbs are in marlborough grüner?
Marlborough Grüner has 1g of carbohydrates per one glass (150g).
Is marlborough grüner good for tracking nutrition?
Yes. Marlborough Grüner can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough grüner in a meal plan?
Use Marlborough Grüner as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marlborough grüner and thousands of other foods with the Gram app.