Marlborough Riesling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Riesling contains 83 calories, 0.07g protein, 4g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Marlborough Riesling Good for You?
Marlborough Riesling provides 83 calories per one glass (150g) with 0.07g protein, 4g carbohydrates, and 0g fat. It is a source of iron (556% dv), zinc (164% dv).
Off-dry white wine from Marlborough, New Zealand
Key Health Benefits of Marlborough Riesling
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marlborough Riesling Nutrition with Gram
Use Gram to log marlborough riesling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough riesling?
Marlborough Riesling contains 83 calories per one glass (150g).
How much protein is in marlborough riesling?
Marlborough Riesling provides 0.07g of protein per one glass (150g).
How many carbs are in marlborough riesling?
Marlborough Riesling has 4g of carbohydrates per one glass (150g).
Is marlborough riesling good for tracking nutrition?
Yes. Marlborough Riesling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough riesling in a meal plan?
Use Marlborough Riesling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marlborough riesling and thousands of other foods with the Gram app.