Marlborough Southern Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Southern contains 82 calories, 0.07g protein, 1.7g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82 kcal | 4% |
| Protein | 0.07g | 0% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.1g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.06mg | 0% |
| Zinc | 19.0mg | 173% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
Is Marlborough Southern Good for You?
Marlborough Southern provides 82 calories per one glass (150g) with 0.07g protein, 1.7g carbohydrates, and 0g fat. It is a source of iron (394% dv), zinc (173% dv).
Premium dry white wine from the Southern Valleys sub-region of Marlborough, New Zealand
Key Health Benefits of Marlborough Southern
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (173% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marlborough Southern Nutrition with Gram
Use Gram to log marlborough southern and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough southern?
Marlborough Southern contains 82 calories per one glass (150g).
How much protein is in marlborough southern?
Marlborough Southern provides 0.07g of protein per one glass (150g).
How many carbs are in marlborough southern?
Marlborough Southern has 1.7g of carbohydrates per one glass (150g).
Is marlborough southern good for tracking nutrition?
Yes. Marlborough Southern can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough southern in a meal plan?
Use Marlborough Southern as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marlborough southern and thousands of other foods with the Gram app.