Marlborough Wairau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marlborough Wairau contains 75 calories, 0g protein, 1.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 1.5g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.10mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Marlborough Wairau Good for You?
Marlborough Wairau provides 75 calories per one glass (150g) with 0g protein, 1.5g carbohydrates, and 0g fat. It is a source of iron (444% dv), zinc (164% dv).
Dry white wine from Marlborough, New Zealand, with citrus and tropical fruit notes.
Key Health Benefits of Marlborough Wairau
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marlborough Wairau Nutrition with Gram
Use Gram to log marlborough wairau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marlborough wairau?
Marlborough Wairau contains 75 calories per one glass (150g).
How much protein is in marlborough wairau?
Marlborough Wairau provides 0g of protein per one glass (150g).
How many carbs are in marlborough wairau?
Marlborough Wairau has 1.5g of carbohydrates per one glass (150g).
Is marlborough wairau good for tracking nutrition?
Yes. Marlborough Wairau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marlborough wairau in a meal plan?
Use Marlborough Wairau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track marlborough wairau and thousands of other foods with the Gram app.