Marmalade Glazed Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Glazed Ham contains 195 calories, 17.5g protein, 11g carbs, and 8.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 17.5g | 35% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 850.0mg | 37% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Marmalade Glazed Ham Good for You?
Marmalade Glazed Ham provides 195 calories per one slice (120g) with 17.5g protein, 11g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (37% dv).
Roasted cured ham with a sticky sweet orange marmalade glaze, often served at festive meals
Key Health Benefits of Marmalade Glazed Ham
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Marmalade Glazed Ham Nutrition with Gram
Use Gram to log marmalade glazed ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade glazed ham?
Marmalade Glazed Ham contains 195 calories per one slice (120g).
How much protein is in marmalade glazed ham?
Marmalade Glazed Ham provides 17.5g of protein per one slice (120g).
How many carbs are in marmalade glazed ham?
Marmalade Glazed Ham has 11g of carbohydrates per one slice (120g).
Is marmalade glazed ham good for tracking nutrition?
Yes. Marmalade Glazed Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade glazed ham in a meal plan?
Use Marmalade Glazed Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade glazed ham and thousands of other foods with the Gram app.