Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade contains 248 calories, 0.4g protein, 66.5g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 0.40g | 1% |
| Carbohydrates | 66.5g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.50g | 2% |
| Sugar | 61.0g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 20.0mg | 1% |
| Potassium | 10.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.05mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Marmalade Good for You?
Marmalade provides 248 calories per one tablespoon (20g) with 0.4g protein, 66.5g carbohydrates, and 0.1g fat. It is a source of iron (278% dv), zinc (91% dv).
Sweet orange preserve spread, traditionally eaten at breakfast on toast
Key Health Benefits of Marmalade
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Nutrition with Gram
Use Gram to log marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade?
Marmalade contains 248 calories per one tablespoon (20g).
How much protein is in marmalade?
Marmalade provides 0.4g of protein per one tablespoon (20g).
How many carbs are in marmalade?
Marmalade has 66.5g of carbohydrates per one tablespoon (20g).
Is marmalade good for tracking nutrition?
Yes. Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade in a meal plan?
Use Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade and thousands of other foods with the Gram app.