Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of marmalade contains 37 calories, 0.0g protein, 9.9g carbs, and 0g fat. Marmalade is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 0.04g | 0% |
| Carbohydrates | 9.9g | 4% |
| Fiber | 0.10g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 8.4mg | 0% |
| Potassium | 5.5mg | 0% |
| Calcium | 5.7mg | 0% |
| Iron | 0.02mg | 0% |
| Magnesium | 0.30mg | 0% |
| Zinc | 0.01mg | 0% |
| Vitamin C | 0.72mg | 1% |
| Vitamin A | 0.45mcg | 0% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 0.60mg | 0% |
Is Marmalade Good for You?
Marmalade provides 37 calories per tablespoon (15g) with 0.0g of protein, 9.9g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Marmalade
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in marmalade?
One tablespoon (15g) of marmalade contains 37 calories.
How much protein is in marmalade?
One tablespoon (15g) of marmalade provides 0.0g of protein.
Is marmalade vegetarian?
Yes, marmalade is suitable for vegetarian diets.
Is marmalade vegan?
Yes, marmalade is completely plant-based and vegan-friendly.
Is marmalade gluten-free?
Yes, marmalade is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track marmalade and thousands of other foods with the Gram app.