Marmalade On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade On contains 320 calories, 5.4g protein, 47g carbs, and 12.5g fat per one slice (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.4g | 11% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.8g | 6% |
| Sugar | 21.0g | -- |
| Saturated Fat | 7.1g | 36% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.26mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Marmalade On Good for You?
Marmalade On provides 320 calories per one slice (60g) with 5.4g protein, 47g carbohydrates, and 12.5g fat. It is a source of saturated fat (36% dv), cholesterol (10% dv), sodium (10% dv).
Toasted bread spread with butter and orange marmalade, a classic British breakfast or snack.
Key Health Benefits of Marmalade On
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.4g protein per serving to support satiety and muscle maintenance.
How to Track Marmalade On Nutrition with Gram
Use Gram to log marmalade on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade on?
Marmalade On contains 320 calories per one slice (60g).
How much protein is in marmalade on?
Marmalade On provides 5.4g of protein per one slice (60g).
How many carbs are in marmalade on?
Marmalade On has 47g of carbohydrates per one slice (60g).
Is marmalade on good for tracking nutrition?
Yes. Marmalade On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade on in a meal plan?
Use Marmalade On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade on and thousands of other foods with the Gram app.