Marmalade On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade On contains 262 calories, 5g protein, 55g carbs, and 1.8g fat per 2 slices (110g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 330.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.15mg | 1% |
Is Marmalade On Good for You?
Marmalade On provides 262 calories per 2 slices (110g) with 5g protein, 55g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (528% dv), zinc (682% dv).
Toasted white bread spread with orange marmalade, a sweet and simple breakfast staple.
Key Health Benefits of Marmalade On
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade On Nutrition with Gram
Use Gram to log marmalade on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade on?
Marmalade On contains 262 calories per 2 slices (110g).
How much protein is in marmalade on?
Marmalade On provides 5g of protein per 2 slices (110g).
How many carbs are in marmalade on?
Marmalade On has 55g of carbohydrates per 2 slices (110g).
Is marmalade on good for tracking nutrition?
Yes. Marmalade On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade on in a meal plan?
Use Marmalade On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade on and thousands of other foods with the Gram app.