Marmalade On Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade On contains 275 calories, 6g protein, 54g carbs, and 3g fat per one slice (65g). It is a source of sodium, iron, zinc.
Nutrition Facts — one slice (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 3.0g | 4% |
| Fiber | 4.5g | 16% |
| Sugar | 17.0g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 47.0mg | 4% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Marmalade On Good for You?
Marmalade On provides 275 calories per one slice (65g) with 6g protein, 54g carbohydrates, and 3g fat. It is a source of sodium (13% dv), iron (1722% dv), zinc (1409% dv).
Slice of traditional Irish wheaten brown bread topped with citrus marmalade.
Key Health Benefits of Marmalade On
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Marmalade On Nutrition with Gram
Use Gram to log marmalade on and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade on?
Marmalade On contains 275 calories per one slice (65g).
How much protein is in marmalade on?
Marmalade On provides 6g of protein per one slice (65g).
How many carbs are in marmalade on?
Marmalade On has 54g of carbohydrates per one slice (65g).
Is marmalade on good for tracking nutrition?
Yes. Marmalade On can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade on in a meal plan?
Use Marmalade On as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade on and thousands of other foods with the Gram app.