Marmalade Pudding Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Pudding contains 355 calories, 4g protein, 54g carbs, and 14g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Marmalade Pudding Good for You?
Marmalade Pudding provides 355 calories per one slice (120g) with 4g protein, 54g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (10% dv), iron (667% dv).
A moist steamed or baked sponge pudding made with flour, butter, eggs, and swirled with orange marmalade.
Key Health Benefits of Marmalade Pudding
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Pudding Nutrition with Gram
Use Gram to log marmalade pudding and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade pudding?
Marmalade Pudding contains 355 calories per one slice (120g).
How much protein is in marmalade pudding?
Marmalade Pudding provides 4g of protein per one slice (120g).
How many carbs are in marmalade pudding?
Marmalade Pudding has 54g of carbohydrates per one slice (120g).
Is marmalade pudding good for tracking nutrition?
Yes. Marmalade Pudding can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade pudding in a meal plan?
Use Marmalade Pudding as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade pudding and thousands of other foods with the Gram app.