Marmalade Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Sandwich contains 340 calories, 5g protein, 45g carbs, and 16g fat per one sandwich (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 20.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 276.0mg | 12% |
| Potassium | 0.60mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 81.0mg | 450% |
| Magnesium | 0.50mg | 0% |
| Zinc | 64.0mg | 582% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Marmalade Sandwich Good for You?
Marmalade Sandwich provides 340 calories per one sandwich (100g) with 5g protein, 45g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (12% dv), sodium (12% dv).
Sweet sandwich with butter and orange marmalade on white bread
Key Health Benefits of Marmalade Sandwich
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (450% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (582% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Sandwich Nutrition with Gram
Use Gram to log marmalade sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade sandwich?
Marmalade Sandwich contains 340 calories per one sandwich (100g).
How much protein is in marmalade sandwich?
Marmalade Sandwich provides 5g of protein per one sandwich (100g).
How many carbs are in marmalade sandwich?
Marmalade Sandwich has 45g of carbohydrates per one sandwich (100g).
Is marmalade sandwich good for tracking nutrition?
Yes. Marmalade Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade sandwich in a meal plan?
Use Marmalade Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmalade sandwich and thousands of other foods with the Gram app.