Marmalade Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Sponge contains 350 calories, 5g protein, 52g carbs, and 13g fat per one portion (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Marmalade Sponge Good for You?
Marmalade Sponge provides 350 calories per one portion (150g) with 5g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (11% dv).
Steamed British sponge pudding swirled with bitter orange marmalade
Key Health Benefits of Marmalade Sponge
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Sponge Nutrition with Gram
Use Gram to log marmalade sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade sponge?
Marmalade Sponge contains 350 calories per one portion (150g).
How much protein is in marmalade sponge?
Marmalade Sponge provides 5g of protein per one portion (150g).
How many carbs are in marmalade sponge?
Marmalade Sponge has 52g of carbohydrates per one portion (150g).
Is marmalade sponge good for tracking nutrition?
Yes. Marmalade Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade sponge in a meal plan?
Use Marmalade Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade sponge and thousands of other foods with the Gram app.