Marmalade Steamed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Steamed contains 340 calories, 5g protein, 47g carbs, and 15g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Marmalade Steamed Good for You?
Marmalade Steamed provides 340 calories per one slice (100g) with 5g protein, 47g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (33% dv), iron (389% dv).
Traditional British steamed sponge pudding made with flour, butter, eggs, sugar, and orange marmalade.
Key Health Benefits of Marmalade Steamed
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Steamed Nutrition with Gram
Use Gram to log marmalade steamed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade steamed?
Marmalade Steamed contains 340 calories per one slice (100g).
How much protein is in marmalade steamed?
Marmalade Steamed provides 5g of protein per one slice (100g).
How many carbs are in marmalade steamed?
Marmalade Steamed has 47g of carbohydrates per one slice (100g).
Is marmalade steamed good for tracking nutrition?
Yes. Marmalade Steamed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade steamed in a meal plan?
Use Marmalade Steamed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade steamed and thousands of other foods with the Gram app.