Marmalade Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Tart contains 440 calories, 4g protein, 59g carbs, and 22g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 4.0g | 8% |
| Carbohydrates | 59.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 32.0g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.60mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 59.0mg | 536% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Marmalade Tart Good for You?
Marmalade Tart provides 440 calories per one slice (100g) with 4g protein, 59g carbohydrates, and 22g fat. It is a source of saturated fat (65% dv), cholesterol (13% dv), iron (472% dv).
Shortcrust pastry tart filled with bitter orange marmalade
Key Health Benefits of Marmalade Tart
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (536% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Tart Nutrition with Gram
Use Gram to log marmalade tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade tart?
Marmalade Tart contains 440 calories per one slice (100g).
How much protein is in marmalade tart?
Marmalade Tart provides 4g of protein per one slice (100g).
How many carbs are in marmalade tart?
Marmalade Tart has 59g of carbohydrates per one slice (100g).
Is marmalade tart good for tracking nutrition?
Yes. Marmalade Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade tart in a meal plan?
Use Marmalade Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade tart and thousands of other foods with the Gram app.