Marmalade Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmalade Trifle contains 220 calories, 3.5g protein, 29g carbs, and 10g fat per one glass (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 29.0g | 11% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Marmalade Trifle Good for You?
Marmalade Trifle provides 220 calories per one glass (180g) with 3.5g protein, 29g carbohydrates, and 10g fat. It is a source of saturated fat (30% dv), cholesterol (15% dv), iron (556% dv).
British layered dessert of sponge cake, custard, orange jelly, marmalade, and whipped cream
Key Health Benefits of Marmalade Trifle
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Marmalade Trifle Nutrition with Gram
Use Gram to log marmalade trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmalade trifle?
Marmalade Trifle contains 220 calories per one glass (180g).
How much protein is in marmalade trifle?
Marmalade Trifle provides 3.5g of protein per one glass (180g).
How many carbs are in marmalade trifle?
Marmalade Trifle has 29g of carbohydrates per one glass (180g).
Is marmalade trifle good for tracking nutrition?
Yes. Marmalade Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmalade trifle in a meal plan?
Use Marmalade Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmalade trifle and thousands of other foods with the Gram app.