Marmitako Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmitako contains 307 calories, 27.8g protein, 22.7g carbs, and 10.2g fat per one plate (320g). It is a source of cholesterol, sodium, potassium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307 kcal | 15% |
| Protein | 27.8g | 56% |
| Carbohydrates | 22.7g | 8% |
| Total Fat | 10.2g | 13% |
| Fiber | 3.2g | 11% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 992.0mg | 43% |
| Potassium | 1024.0mg | 22% |
| Calcium | 48.0mg | 4% |
| Iron | 3.8mg | 21% |
| Magnesium | 89.6mg | 21% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 25.6mg | 28% |
| Vitamin A | 144.0mcg | 16% |
| Vitamin B6 | 1.1mg | 66% |
| Vitamin B12 | 5.8mcg | 240% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 448.0mg | 36% |
Is Marmitako Good for You?
Marmitako provides 307 calories per one plate (320g) with 27.8g protein, 22.7g carbohydrates, and 10.2g fat. It is a source of cholesterol (27% dv), sodium (43% dv), potassium (22% dv).
meal
Key Health Benefits of Marmitako
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Marmitako Nutrition with Gram
Use Gram to log marmitako and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmitako?
Marmitako contains 307 calories per one plate (320g).
How much protein is in marmitako?
Marmitako provides 27.8g of protein per one plate (320g).
How many carbs are in marmitako?
Marmitako has 22.7g of carbohydrates per one plate (320g).
Is marmitako good for tracking nutrition?
Yes. Marmitako can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmitako in a meal plan?
Use Marmitako as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmitako and thousands of other foods with the Gram app.