Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 205 calories, 5.9g protein, 26.3g carbs, and 9.4g fat per 2 slices (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 5.9g | 12% |
| Carbohydrates | 26.3g | 10% |
| Total Fat | 9.4g | 12% |
| Fiber | 4.7g | 17% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 319.0mg | 14% |
| Potassium | 5.4mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 439.0mg | 2439% |
| Magnesium | 1.0mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 155.0mcg | 39% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Marmite And Good for You?
Marmite And provides 205 calories per 2 slices (140g) with 5.9g protein, 26.3g carbohydrates, and 9.4g fat. It is a source of sodium (14% dv), iron (2439% dv), zinc (1045% dv).
Toasted bread topped with Marmite and sliced avocado
Key Health Benefits of Marmite And
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2439% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 205 calories per 2 slices (140g).
How much protein is in marmite and?
Marmite And provides 5.9g of protein per 2 slices (140g).
How many carbs are in marmite and?
Marmite And has 26.3g of carbohydrates per 2 slices (140g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.