Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 320 calories, 8.8g protein, 40.9g carbs, and 13.8g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.8g | 18% |
| Carbohydrates | 40.9g | 15% |
| Total Fat | 13.8g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 4.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 29.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Calcium | 34.0mg | 3% |
| Iron | 314.0mg | 1744% |
| Magnesium | 1.1mg | 0% |
| Zinc | 152.0mg | 1382% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 6.4mg | 376% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 176.0mcg | 44% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 92.0mg | 7% |
Is Marmite And Good for You?
Marmite And provides 320 calories per one serving (60g) with 8.8g protein, 40.9g carbohydrates, and 13.8g fat. It is a source of saturated fat (38% dv), cholesterol (10% dv), sodium (24% dv).
Buttered toast fingers spread with Marmite, traditionally for dipping
Key Health Benefits of Marmite And
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1744% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 320 calories per one serving (60g).
How much protein is in marmite and?
Marmite And provides 8.8g of protein per one serving (60g).
How many carbs are in marmite and?
Marmite And has 40.9g of carbohydrates per one serving (60g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.