Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 380 calories, 9.8g protein, 44g carbs, and 18g fat per 4 cracker with toppings (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 4 cracker with toppings (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.8g | 20% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.8g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 1070.0mg | 47% |
| Calcium | 15.0mg | 1% |
| Iron | 470.0mg | 2611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.90mg | 1% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 9.0mg | 529% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 320.0mcg | 80% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Marmite And Good for You?
Marmite And provides 380 calories per 4 cracker with toppings (80g) with 9.8g protein, 44g carbohydrates, and 18g fat. It is a source of saturated fat (46% dv), sodium (47% dv), iron (2611% dv).
Savory snack of wheat crackers topped with cream cheese and yeast extract spread
Key Health Benefits of Marmite And
- Saturated Fat (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (529% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 380 calories per 4 cracker with toppings (80g).
How much protein is in marmite and?
Marmite And provides 9.8g of protein per 4 cracker with toppings (80g).
How many carbs are in marmite and?
Marmite And has 44g of carbohydrates per 4 cracker with toppings (80g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.