Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 210 calories, 6.5g protein, 28g carbs, and 8g fat per one serving (140g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.90mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Marmite And Good for You?
Marmite And provides 210 calories per one serving (140g) with 6.5g protein, 28g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1944% dv).
Toasted bread topped with butter, savory yeast extract and fresh tomato slices
Key Health Benefits of Marmite And
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 210 calories per one serving (140g).
How much protein is in marmite and?
Marmite And provides 6.5g of protein per one serving (140g).
How many carbs are in marmite and?
Marmite And has 28g of carbohydrates per one serving (140g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.