Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 360 calories, 9g protein, 44g carbs, and 16g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 9.0g | 18% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 5.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Calcium | 40.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 1.3mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Marmite And Good for You?
Marmite And provides 360 calories per one sandwich (120g) with 9g protein, 44g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), sodium (33% dv), iron (1889% dv).
Unusual snack sandwich combining yeast extract spread with crunchy cheese-flavored corn puffs
Key Health Benefits of Marmite And
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 360 calories per one sandwich (120g).
How much protein is in marmite and?
Marmite And provides 9g of protein per one sandwich (120g).
How many carbs are in marmite and?
Marmite And has 44g of carbohydrates per one sandwich (120g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.