Marmite And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite And contains 340 calories, 14g protein, 28g carbs, and 18g fat per one sandwich (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14.0g | 28% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 660.0mg | 29% |
| Calcium | 30.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 270.0mg | 2455% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.60mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 180.0mcg | 45% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Marmite And Good for You?
Marmite And provides 340 calories per one sandwich (130g) with 14g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (29% dv).
Classic British sandwich of buttered bread spread with Marmite and filled with cheddar cheese
Key Health Benefits of Marmite And
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Marmite And Nutrition with Gram
Use Gram to log marmite and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite and?
Marmite And contains 340 calories per one sandwich (130g).
How much protein is in marmite and?
Marmite And provides 14g of protein per one sandwich (130g).
How many carbs are in marmite and?
Marmite And has 28g of carbohydrates per one sandwich (130g).
Is marmite and good for tracking nutrition?
Yes. Marmite And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite and in a meal plan?
Use Marmite And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite and and thousands of other foods with the Gram app.