Marmite Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Butter contains 495 calories, 9g protein, 55g carbs, and 26g fat per one bowl (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 8.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 850.0mg | 37% |
| Calcium | 85.0mg | 7% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 90.0mcg | 22% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Marmite Butter Good for You?
Marmite Butter provides 495 calories per one bowl (30g) with 9g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (75% dv), cholesterol (15% dv), sodium (37% dv).
Popcorn coated with butter and Marmite yeast extract for a savory umami snack
Key Health Benefits of Marmite Butter
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Butter Nutrition with Gram
Use Gram to log marmite butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite butter?
Marmite Butter contains 495 calories per one bowl (30g).
How much protein is in marmite butter?
Marmite Butter provides 9g of protein per one bowl (30g).
How many carbs are in marmite butter?
Marmite Butter has 55g of carbohydrates per one bowl (30g).
Is marmite butter good for tracking nutrition?
Yes. Marmite Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite butter in a meal plan?
Use Marmite Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite butter and thousands of other foods with the Gram app.