Marmite Cashew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Cashew contains 550 calories, 16g protein, 32g carbs, and 42g fat per one handful (30g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one handful (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 16.0g | 32% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 42.0g | 54% |
| Fiber | 3.0g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 550.0mg | 24% |
| Calcium | 240.0mg | 18% |
| Iron | 680.0mg | 3778% |
| Magnesium | 4.5mg | 1% |
| Zinc | 490.0mg | 4455% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 0.70mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 220.0mcg | 55% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
Is Marmite Cashew Good for You?
Marmite Cashew provides 550 calories per one handful (30g) with 16g protein, 32g carbohydrates, and 42g fat. It is a source of saturated fat (42% dv), sodium (24% dv), calcium (18% dv).
Roasted cashew nuts coated with savory Marmite yeast extract seasoning
Key Health Benefits of Marmite Cashew
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Cashew Nutrition with Gram
Use Gram to log marmite cashew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite cashew?
Marmite Cashew contains 550 calories per one handful (30g).
How much protein is in marmite cashew?
Marmite Cashew provides 16g of protein per one handful (30g).
How many carbs are in marmite cashew?
Marmite Cashew has 32g of carbohydrates per one handful (30g).
Is marmite cashew good for tracking nutrition?
Yes. Marmite Cashew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite cashew in a meal plan?
Use Marmite Cashew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite cashew and thousands of other foods with the Gram app.