Marmite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Cheese contains 380 calories, 11g protein, 39g carbs, and 19g fat per one scone (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one scone (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 11.0g | 22% |
| Carbohydrates | 39.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.1mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 170.0mg | 14% |
Is Marmite Cheese Good for You?
Marmite Cheese provides 380 calories per one scone (55g) with 11g protein, 39g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (26% dv).
Savory baked scones with cheddar cheese and a Marmite yeast extract swirl
Key Health Benefits of Marmite Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Cheese Nutrition with Gram
Use Gram to log marmite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite cheese?
Marmite Cheese contains 380 calories per one scone (55g).
How much protein is in marmite cheese?
Marmite Cheese provides 11g of protein per one scone (55g).
How many carbs are in marmite cheese?
Marmite Cheese has 39g of carbohydrates per one scone (55g).
Is marmite cheese good for tracking nutrition?
Yes. Marmite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite cheese in a meal plan?
Use Marmite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track marmite cheese and thousands of other foods with the Gram app.