Marmite Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Marmite Cheese contains 340 calories, 16g protein, 27g carbs, and 19g fat per one sandwich (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 16.0g | 32% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Marmite Cheese Good for You?
Marmite Cheese provides 340 calories per one sandwich (150g) with 16g protein, 27g carbohydrates, and 19g fat. It is a source of saturated fat (55% dv), cholesterol (12% dv), sodium (30% dv).
Grilled sandwich with Marmite yeast extract and melted cheese
Key Health Benefits of Marmite Cheese
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Marmite Cheese Nutrition with Gram
Use Gram to log marmite cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in marmite cheese?
Marmite Cheese contains 340 calories per one sandwich (150g).
How much protein is in marmite cheese?
Marmite Cheese provides 16g of protein per one sandwich (150g).
How many carbs are in marmite cheese?
Marmite Cheese has 27g of carbohydrates per one sandwich (150g).
Is marmite cheese good for tracking nutrition?
Yes. Marmite Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use marmite cheese in a meal plan?
Use Marmite Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track marmite cheese and thousands of other foods with the Gram app.